The Field Guide for the Overwhelmed

YOU ARE
NOT BROKEN.

You have just been carrying
too much for too long.

Therapy by Maria Suarez, LCSW

Y ou can put the armor down now. I work with the people who hold it all together. The first responders, the neurodivergent maskers, the parents breaking cycles, and the cycle-breakers who are tired of being “resilient.” If your nervous system has been on alert for as long as you can remember, you deserve a space where you don’t have to perform.

Advance Praise

“For the first time in my life, I didn’t have to explain why I was tired. Maria just got it.”

— A.M., Neurodivergent Client

“I thought I was just ‘anxious.’ Turns out I was carrying years of survival mode. We put it down together.”

— J.R., First Responder

Index of Services

Trauma & Healing

Moving from “high alert” to actual living using EMDR.

Neurodivergent Adults

ADHD & Autism support. Unmasking and burnout recovery.

First Responders

Process the shift without carrying the ghosts home.

Reproductive Health

Pregnancy, postpartum, and loss support.

Teen Therapy

For the kids holding it together and the ones falling apart.

Therapy for Healers

Put down the clipboard. It’s your turn.

Meet Maria Suarez, LCSW

I combine deep clinical training with the lived experience of having an ADHD brain and a big heart. I don’t need you to be perfect. I just need you to be here.

Maria

Let’s turn the page.

Request an Appointment

I read every message personally.

YOU ARE NOT BROKEN.

You have just been carrying too much for too long.