Real therapy for
complex lives.

No nod-and-smile sessions. Just real work to get your life back.

I am not a “blank slate” therapist. I don’t just sit there and ask “how does that make you feel?” until the hour is up.

I work with people who have seen too much, carried too much, and are tired of pretending they are fine. My style is interactive, human, and focused on actually changing how your nervous system handles the world.

Clinical Specializations

Trauma & Nervous System

For bodies that have been braced for impact for years. We move beyond “just talking” to help you reset after complex, relational, or medical trauma.

Read more about Trauma →

Neurodivergent Support

For ADHD, Autistic, and AuDHD brains. We work on unmasking, managing burnout, and building a life that fits your brain—without the shame.

Read more about Neurodivergence →

Older Teens (16+)

For teens who feel “too much” or “not enough.” A space to figure out who you are without performing for parents or teachers.

Read more about Teens →

LGBTQ+ & Identity

For queer, trans, and gender-expansive clients. Whether you are navigating transition or just need a therapist who “gets it” without explanation.

Read more about Identity →

Perinatal & Reproductive

For pregnancy, postpartum, fertility stress, birth trauma, and loss. A space for the messy, real parts of parenthood that nobody warns you about.

Read more about Perinatal →

First Responders

For those who run toward crisis. If the adrenaline has worn off and you’re feeling the impact in your sleep or relationships, this is for you.

Read more about High Impact →

Therapy for Therapists

For the space-holders. A place where you don’t have to be the strong one, where you can unmask and process the weight of your work.

Read more about Helper Support →

Trafficking Survivors

For survivors of exploitation who are reclaiming their safety, choice, and body. A trauma-informed space to heal at your own pace.

Read more about Survivor Support →

Clinical Supervision

For associate therapists seeking licensure hours. A relational, anti-oppressive space to grow your clinical voice and find your style.

Read more about Supervision →

Why talking isn’t enough

You cannot logic your way out of a nervous system response. That is why we use brain-based tools that go deeper than words.

Accelerated Resolution Therapy (ART)

(No, this isn’t an art class.)

There is no painting or drawing involved. ART is a rapid, eye-movement therapy. Think of it like file compression for your trauma. We use eye movements to “reconsolidate” the memory so you keep the knowledge but lose the painful physical reaction.

EMDR & Brainspotting

Finding the stuck points. Sometimes your eyes know where the trauma is hiding before your conscious brain does. We use these tools to locate the “files” your brain hasn’t processed yet and help you file them away permanently.

Not in a licensed state?

If you live outside my licensed states (HI, AZ, WA, NC, SC) or are looking for strategy rather than deep healing, my Coaching services are available worldwide.

Explore Coaching Services

📍 Where I can see you

For therapy, I am licensed to provide telehealth in: Hawaii, Arizona, Washington, North Carolina, and South Carolina.

Does this feel like the right place?

You don’t need to have the perfect words. If something on this page resonated, that is enough to start.

Request an Appointment