Perinatal & Reproductive Mental Health
For the seasons that changed
your body and your life.
Pregnancy, Postpartum, Infertility, and Loss.
The world says you should be glowing. The reality is often much heavier.
This space is for people navigating the messy, complicated reality of reproductive life. On the outside, you might look like you are doing everything right. On the inside, you might feel anxious, numb, rageful, or like a stranger in your own skin.
In this work, you do not have to be grateful. You do not have to be “strong.” You get to be honest about the parts of this season that do not fit on a baby announcement.
Pregnancy & Postpartum
Identity Shift: You love your child, but you miss your old life. You feel “touched out” and overstimulated. You are grieving the person you were before you became a parent.
Infertility & Loss
The Body as a Project: You are living your life in two-week waits and cycle counts. Your body feels like a medical project instead of a home. We hold space for the grief that the world often ignores.
The Things We Don’t Talk About
It isn’t just sadness. Sometimes it is a white-hot anger at your partner, the dog, or the noise. This is a common symptom of anxiety that we can treat.
Scary, flashing images of harm coming to the baby. They are terrifying, but they do not mean you are a bad parent. They mean your anxiety is high.
When the birth didn’t go to plan, or you felt unsafe and unheard. Your body remembers the fear even if everyone says “at least the baby is healthy.”
Carrying the weight of a miscarriage, abortion, or failed cycle while the rest of the world keeps moving. We make the invisible grief visible here.
The Vibe of the Room
Come As You Are
Show up in pajamas. Show up un-showered. Show up while feeding the baby. You do not need to perform “wellness” to be here.
Babies Welcome
Lack of childcare should never be a barrier to therapy. If you need to bounce, feed, or hold your baby during our session, that is completely fine.
Trauma Tools
We use EMDR and Brainspotting to process birth trauma and medical anxiety. We don’t just talk about the fear; we help your nervous system release it.
You don’t have to white-knuckle this.
Let’s give you a place to just be you, not just a parent or a patient.
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