You hold space
for everyone.
Who holds it for you?
You know every coping skill in the book. You just can’t seem to make them work for yourself. That is not a character flaw. That is what happens when you never get to be the one in the room who needs something.
“You don’t have to perform competent in here. You get to be messy, tired, and human.”
This is not supervision. You don’t have to frame your struggles as case conceptualization or clinical insight. You just have to show up.
You spend all day holding space for other people’s nervous systems. You go home with nothing left. You know the clinical language for what’s happening to you and somehow that makes it worse — because you know exactly what you should be doing and you still can’t do it.
This practice is for therapists, social workers, nurses and first responders who are quietly falling apart off the clock. You are great at advocating for your clients. You have forgotten how to advocate for yourself.
That changes here.
If you’ve thought any of these,
you’re in the right place.
Compassion fatigue is real. You come home and have nothing left for your partner, your kids, or yourself. You just want to sit in a dark room and not make a single decision for one hour.
You sit with clients all day helping them regulate. Inside you are anxious, spiraling, or dissociating. You worry that if people knew how messy your internal world was, they wouldn’t trust you.
This is the one that carries the most shame. Sometimes you resent their needs, their emails, their crises — because you are drowning in your own. We make space for that anger here. It doesn’t make you a bad clinician.
You catch yourself envying people who don’t have to hold space for anyone. You crave one day where you don’t have to make a clinical decision, track a symptom, or carry someone else’s pain home.
Three kinds of helpers.
All of them welcome.
Therapists + Social Workers
Heavy caseloads. Vicarious trauma. The pressure to “know better” than to struggle with your own mental health. You have been carrying your clients’ stories home for years. We put them down together.
Healthcare + First Responders
Moral injury. Understaffing. The quiet grief of watching systems fail the people you care for. The shift never really ends — it just follows you home in a different form.
Helpers Who Were Never Allowed to Need Help
You became the person everyone else leans on so early you don’t remember what it felt like not to be responsible for everyone. You are allowed to need something. This is the room for it.
Not talk therapy
that circles the drain.
We go somewhere. Using EMDR, Brainspotting, ART and DBR — plus ACT and IFS when your nervous system is ready — we work at the body level, not just the mindset.
Vicarious Trauma
Clearing the stories that have stuck to you. You don’t have to carry your clients’ ghosts home anymore. EMDR and Brainspotting work directly with what words can’t always reach.
The Helper Identity
Who are you when you aren’t fixing someone else? We work on building an identity that exists outside of your productivity and your caregiving role. You are a person, not a function.
Moral Injury
Processing the rage and grief of working in broken systems. We make space for the anger without letting it burn you down. The frustration you feel is not unprofessional. It is appropriate.
The modalities I use with you
are the same ones I use with everyone.
You don’t get a watered-down version because you have a clinical background. EMDR, Brainspotting, ART, Deep Brain Reprocessing. Because knowing how something works doesn’t protect you from needing it.
It is your turn
to be in
the room.
Send a message. No forms, no pressure.
I read every message personally.
Telehealth only HI AZ WA NC SC
HMSA Kaiser Ohana AlohaCare OON Superbill