Therapist Rants & More

Mental Health in the Current Political Climate: How to Stay Sane When the World Feels Unhinged

Let’s face it—politics feels like a never-ending reality show, except the stakes are real, the plot twists[…]

Digital Detox Strategies: How to Unplug Without Losing Your Mind

In today’s world, a quick glance at your phone can turn into a three-hour doomscrolling marathon. Social[…]

ADHD and ASD Assessments: Comprehensive Guide to Diagnosing Neurodiversity

If you or your child are being evaluated for Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum[…]

Brainspotting vs. EMDR: Effective Trauma Recovery Therapies

Trauma can feel like a shadow that clings to every aspect of your life, but innovative therapeutic[…]