Questions about therapy with Kalido

I work with adults and teens sixteen and older through secure telehealth. Most of my clients are carrying a lot. Complex trauma. Chronic stress. Identity pressure. Neurodivergence. Burnout from caregiving, helping roles, or high impact jobs.

I currently serve clients living in Hawaii, Arizona, Washington, North Carolina, and South Carolina. You must physically be in one of these states during sessions due to licensing requirements.

Yes. Everything you share in therapy is confidential unless there is a safety concern that requires me to act to protect you or someone else. This includes active danger, abuse of a minor or vulnerable adult, or a court order that legally requires disclosure.

For teens sixteen and older, I protect your privacy while still involving caregivers when needed for safety or legal reasons. We talk openly about what stays private and what does not.

I focus on trauma, identity, and nervous system work. This includes complex childhood trauma, medical and reproductive trauma, exploitation recovery, neurodivergence, chronic stress, racial and cultural trauma, and burnout.

Many clients come in feeling numb, overwhelmed, disconnected from their body, or stuck in survival mode. Therapy gives us space to understand what your body has been holding and to create new ways of regulating and relating.

Yes. I work with teens sixteen and older. Many come to therapy for support with trauma, ADHD, identity exploration, school stress, or family pressure. A caregiver must be involved for consent, and we collaborate on how much information is shared so the teen feels safe and respected.

I currently provide individual therapy only. If you are seeking couples or family therapy, I am happy to offer referrals to providers who specialize in relational work.

All sessions are online through secure video. You can join from home, your car during a break, or any private space within the states I am licensed. Telehealth can make therapy more accessible if you have a busy schedule, mobility issues, caregiving responsibilities, or prefer the comfort of your own space.

Standard sessions are fifty minutes. Most clients begin with weekly therapy to build momentum and then shift to every other week when things feel more steady. We choose a rhythm that supports your life and nervous system.

The first session is conversation based. No pressure, no test. We talk about what brought you here, what your days look like, what your body has been carrying, and your hopes for therapy. You can share as much or as little as feels manageable. The goal is to get a sense of fit and begin building safety.

No. Trauma processing methods are used intentionally and collaboratively. Some sessions focus on stabilization or day to day support. Others involve deeper body based work. You always have choice and we move at your pace.

You can reach me through the secure client portal or my work cell for simple, practical things like scheduling updates or clarifying logistics.

I do not provide therapy, emotional support, crisis help, or processing through text. If something important comes up, we bring it into session where it has space and care.

I do not offer on call or emergency support. If you have a safety concern between sessions, call 988 or go to the nearest emergency room before contacting me.

My current rate is 200 dollars for a fifty minute individual session. In Hawaii I accept AlohaCare, HMSA, HMSA Quest, and Ohana plans. In Arizona, Washington, North Carolina, and South Carolina, most clients use private pay.

You can find a full breakdown of fees, coverage details, and reduced fee options on the Pricing and Insurance page.

Therapy looks different for everyone. Some clients come for a specific situation and stay a few months. Others have years of trauma or stress stored in their body and stay longer while building regulation, insight, and new patterns. We check in regularly about how things feel and what you need.

Many of my clients have had difficult experiences with therapy in the past. You never need to hide that. We move at a pace that respects your body and boundaries. You can tell me what did not work for you before so we do not repeat it here. Feeling safe matters more than rushing.

Therapy should support your functioning, not disrupt it. If we use deeper trauma processing like EMDR or Brainspotting, we plan sessions around your schedule and capacity. You stay in control of the pace so therapy fits your life.

I am not a crisis service and cannot provide same day crisis care. If you are in immediate danger or feel unable to stay safe, please call 911, 988, or your local crisis line, or go to the nearest emergency room. Once things are stable, we can talk about ongoing support.

That is completely valid. You can reach out and share what you are navigating, and I will let you know honestly whether my approach matches your needs. If I believe someone else is a better fit, I will help you find the right direction.