Neurodivergent Adult Support
Therapy for ADHD, autistic, and sensitive nervous systems
This space is for adults who move through the world with ADHD, autistic traits, AuDHD, sensory sensitivity, and big inner worlds. You might have spent years masking, overcompensating, and trying to be “easy” for everyone around you while your brain and body feel constantly overloaded or behind.
Maybe you are late diagnosed and suddenly your whole life makes sense, but you are grieving the years you spent thinking you were just lazy, flaky, or too much. Maybe you have known you were different since you were a kid and you are tired of contorting yourself to survive work, school, or relationships that do not fit you.
Therapy here is not about teaching you to act more “normal.” It is about helping your nervous system rest, building shame free structure that actually works for your brain, and making room for the real you to exist without apology.
Who this work is for
Adults with ADHD, autistic traits, AuDHD, sensory processing differences, or suspected neurodivergence who feel like they are always “almost” keeping up and then crashing. People who can be brilliant for others and still feel disorganized, scattered, or stuck in their own lives.
People who grew up being called lazy, dramatic, spacey, too sensitive, or “too much,” and now carry that voice inside their own head. People who are burnt out from masking, people pleasing, and trying to make their needs invisible.
If you have ever thought “I know what to do, I just can’t make myself do it,” this work is built with you in mind.
What we work on together
We look at how your brain and nervous system actually work and build your life around that, not around shame. That can include executive functioning support, transitions, decision fatigue, work or school overwhelm, relationship patterns, and burnout from masking.
We make sense of how trauma, attachment, culture, and neurodivergence overlap for you. Many clients realize they were not “too sensitive” or “bad at adulting” they were reacting to an environment that never fit their nervous system.
Together we build gentler systems, clearer boundaries, and more honest relationships so you are not constantly performing a version of yourself to be accepted.
What sessions feel like
Sessions are structured enough to feel safe and flexible enough for your brain. You can bring sticky notes, timelines, half formed thoughts, or just how your body feels that day. We move between practical support and deeper emotional work based on what your system can handle.
There is room for humor, honesty, and calling things what they are. You do not have to pretend you have it all together. We name the overwhelm, the shame, the all or nothing cycles, and we build something more sustainable from there.
You can stim, take breaks, look away, or fidget. You do not have to sit perfectly still and make eye contact to be taken seriously.
Tools we might use
We might blend nervous system education, parts work, and trauma processing tools like EMDR, Brainspotting, or ART when that makes sense for you. Many neurodivergent clients carry old experiences of rejection, bullying, family chaos, or being misunderstood that still live in the body.
We also work with practical supports: breaking tasks down into steps that feel doable, creating external supports for memory and focus, and building routines that respect your energy patterns instead of fighting them.
You get to say what feels helpful and what does not. We adjust so therapy fits your brain, not the other way around.
All sessions are held online through secure telehealth, which often works well for neurodivergent nervous systems. You can meet from your couch, your parked car, or whatever space feels safest and least sensory overwhelming.
I currently see clients who live in Hawaii, Arizona, Washington, North Carolina, and South Carolina, in line with my clinical licenses.
If you are tired of feeling broken for having a different brain, we can start here
You do not have to keep pretending you are fine. If any part of you feels seen reading this, that is enough to reach out. We can figure out together what support looks like for your actual nervous system, not the imaginary “perfect” version of you.
I review every message myself and will let you know if I am a good fit or help you find next steps.