Neurodivergent Adult Support
Stop fighting your
own brain.
Therapy for ADHD, Autism, AuDHD, and Sensory Processing Differences.
You have spent your whole life trying to fit a square peg into a round hole.
You might be late diagnosed and suddenly your entire past makes sense. Or maybe you have always known you were different, but you exhausted yourself trying to hide it. You learned to be “easy,” quiet, or productive just to survive.
Therapy here isn’t about teaching you to act more “normal.” It is about unmasking. It is about building a life that actually works for your nervous system, not the one society told you to have.
The Lived Experience
It is not laziness. It is the paralysis of knowing exactly what you need to do but being physically unable to make your body start. The shame spiral that follows is exhausting.
The lights are too loud. The texture is wrong. You aren’t being “dramatic.” Your nervous system is processing 10x more data than the average person, and it hurts.
A slightly different tone of voice from a friend can ruin your whole week. You feel physical pain when you perceive rejection or criticism, real or imagined.
You can perform “normal” at work or school, but the crash afterwards is brutal. You have nothing left for yourself because you spent it all making other people comfortable.
Why You Are So Tired
(The cycle of trying to fit in, crashing, and needing deep rest)
You aren’t depressed (or maybe you are, too), but often what looks like depression is actually Neurodivergent Burnout. It is the result of forcing a Ferrari brain to drive like a Honda Civic for 20 years.
The Rules of This Room
Fidgets Welcome
You do not have to sit still. Pace, rock, knit, draw, or use fidget toys. Often, moving your body helps your brain access the words.
No Forced Eye Contact
Eye contact can be draining. You don’t have to look at me to be listening to me. You can look at the wall, the floor, or turn your camera off if needed.
Info Dumping Allowed
Have a special interest? I want to hear about it. Your passions are a resource, not a distraction. We use what you love to help you heal.
Non-Linear Processing
You don’t have to tell a linear story “beginning, middle, end.” You can jump around. My brain can keep up with yours.
Let’s find what works for YOU.
You don’t have to pretend to be neurotypical here.
Request an Appointment