EMDR & Brainspotting Intensives for Trauma Healing
You don’t need to understand all the acronyms — just know this: we help your brain and body let go of the heaviness you’ve been carrying. Whether it’s trauma, burnout, or cultural pain that was never named — this is a space for real healing, done your way.
What Is EMDR or Brainspotting?
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain digest painful experiences using eye movements or tapping. It’s ideal when you’ve talked something to death but still feel stuck in it.
Brainspotting is like when you zone out staring at a wall, and your mind starts pulling things forward you didn’t expect. That’s the gist — except here, it’s guided and intentional. You focus on a fixed point while we access the deeper layers your nervous system is holding.
Both can be done through secure telehealth. No office visit needed. You can do this work in your favorite chair, with a blanket, in your own space — while still feeling seen, grounded, and supported.
Who This Is For
These intensives are for people who are burned out from talking about it and ready to move through it. For those carrying unresolved trauma, persistent grief, or emotional numbness. For people who’ve been in survival mode for too long. For therapists who want space where they don’t have to hold it all together. If you’re ready to feel instead of explain — this is your space.
What to Expect in a Session
We always begin by grounding and resourcing your nervous system — because you need to feel safe to go deep. Then, using either EMDR or Brainspotting, we work gently and collaboratively. You don’t have to over-explain. Your body leads, and I hold the process with you.
Session Options
Single Intensive
90-minute EMDR or Brainspotting session
$225
Reset Package
Three 90-minute trauma intensives
$645 (Save $30)
Breakthrough Track
Six 90-minute trauma intensives
$1260 (Save $90)
Not Sure Which Package to Choose?
Here’s a simple breakdown to help you figure out what fits best. You can always start with one and upgrade later.
Single Intensive — $225
Best for first-timers, EMDR-curious clients, or those wanting to process one specific memory or issue. Try it out and see how it feels.
Reset Package — $645
Great for grief, burnout, heartbreak, or any theme that needs pacing and structure. You’ll get safety, momentum, and room to integrate.
Breakthrough Track — $1260
Ideal for long-standing trauma, deep emotional patterns, or stuck cycles. You want real movement and transformation, not just insight.
Frequently Asked
Can I do this alongside weekly therapy?
Yes. Many people use intensives to go deeper while continuing care with their regular therapist. I’m happy to coordinate with them if needed.
Do I need a diagnosis?
No. You don’t need a diagnosis to begin this work. This is about your experience, not your paperwork.
Is it covered by insurance?
If you’re located in Hawaii, Arizona, or Washington, I can check your insurance benefits. Otherwise, these are private-pay sessions. Superbills are available upon request.
Still have questions? I welcome them.